How often do you hear the words exercise and fun in the same sentence? Not often right? Well we’re about to change the game! If you’re looking for an affordable, effective yet FUN workout, AIRobics is right up your alley! We hear three big questions about AIRobics all the time, and wanted to get the answers out there so everyone can start benefitting!
How does AIRobics work?
Our AIRobics classes combine calisthenics (gymnastic exercises), core exercises and aerobics for a well-rounded workout – called rebounding. Your class will be held right on the trampoline floor of Helium Trampoline & Indoor Adventure Park guided by our fitness experts.
When are the classes? And how much?
Our AIRobics classes take place Tuesdays and Thursdays from 6:30 PM – 7:30 PM, and Saturdays from 9:00 AM – 10:00 AM. Each AIRobics class is $10 per session, AND upon purchasing a session, your purchase will include a free Open Jump admission during class time for one child over 5 years & 36″+ tall!
What are the benefits of AIRobics?
Research shows rebounding increases bone density and muscle mass. It was first used by NASA to prepare astronauts for the zero-gravity conditions of space travel. But if that’s not enough for you here are 12 more benefits!
- Burns more calories than running
- Strengthens & detoxifies all cells in your body
- Works all major muscle groups
- Low-Impact easy on the joints
- Promotes oxygen efficiency
- Strengthens your heart and lungs
- Improves immune function
- Enhances balance and flexibility
- Increases muscles strength and endurance
- Builds and maintains strong bones
- Boosts metabolic rate
- Stress and anxiety relief
AIRobics is FUN, healthy and just a quick drive away. We believe in it and can’t wait to see you!